Most people in their rush to achieve all that they can for themselves, their family and their friends often overlook one critical aspect that will actually make them many times more productive, creative and efficient.
That aspect is Rest. When I say Rest I mean having great quality sleep and knowing and practicing meditation. The talk will explore the importance of the mystery that is sleep, quick tips on ensuring you get great quality sleep and a brief introduction to meditation.
If time permits, we could have a question/answer session towards the end of the presentation.
Bawa and Dinesh have taught people from all sections of society – from corporate courses to courses in slums, from terrorists in jails to fresh budding minds in the premier educational institutions of the world.
Under the guidance of Sri Sri Ravi Shankar, they designed Art of Living's flagship youth program YES!+ (Youth Empowerment and Skills) which is offered in more than 100 countries worldwide.
Bawa and Dinesh have a YouTube channel http://www.youtube.com/bndtv that has videos on spirituality, mathematics, fitness and many of their other interests. Some of their videos are viral with more than hundreds of thousands of views. You will find more posts from them, and details about them on their website (which is still being developed, but parts of it are up and running) http://www.bawandinesh.in
You can follow them on Twitter: www.twitter.com/khurshed and www.twitter.com/dineshghodke
You can follow them on Facebook as well: www.facebook.com/khurshedbatliwala and www.facebook.com/dineshghodke
Off late, Bawa has been pretty active on Instagram – www.instagram.com/khurshedbatliwala though Dinesh has been plodding along on this social network. You can inspire him to post more by following him on www.instagram.com/dineshghodke
They live in a beautiful home surrounded by nature in the Art of Living Bangalore Ashram, India, with their friends who are their family, all of whom contributed in some way or other to all the projects they are involved in including their first book Ready Study Go! – Smart ways to Learn.
