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Friday, December 8 • 18:25 - 20:00
Rest – The Ultimate Performance Booster LIMITED

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Limited Capacity seats available

Most people in their rush to achieve all that they can for themselves, their family and their friends often overlook one critical aspect that will actually make them many times more productive, creative and efficient. 

That aspect is Rest. When I say Rest I mean having great quality sleep and knowing and practicing meditation. The talk will explore the importance of the mystery that is sleep, quick tips on ensuring you get great quality sleep and a brief introduction to meditation. 

If time permits, we could have a question/answer session towards the end of the presentation.

Bawa and Dinesh
 have taught people from all sections of society – from corporate courses to courses in slums, from terrorists in jails to fresh budding minds in the premier educational institutions of the world.

Under the guidance of Sri Sri Ravi Shankar, they designed Art of Living's flagship youth program YES!+ (Youth Empowerment and Skills) which is offered in more than 100 countries worldwide.


Bawa and Dinesh have a YouTube channel http://www.youtube.com/bndtv that has videos on spirituality, mathematics, fitness and many of their other interests. Some of their videos are viral with more than hundreds of thousands of views. You will find more posts from them, and details about them on their website (which is still being developed, but parts of it are up and running) http://www.bawandinesh.in


You can follow them on Twitter: www.twitter.com/khurshed and www.twitter.com/dineshghodke


You can follow them on Facebook as well: www.facebook.com/khurshedbatliwala and www.facebook.com/dineshghodke


Off late, Bawa has been pretty active on Instagram – www.instagram.com/khurshedbatliwala though Dinesh has been plodding along on this social network. You can inspire him to post more by following him on www.instagram.com/dineshghodke


They live in a beautiful home surrounded by nature in the Art of Living Bangalore Ashram, India, with their friends who are their family, all of whom contributed in some way or other to all the projects they are involved in including their first book Ready Study Go! – Smart ways to Learn.

avatar for Khurshed Batliwala

Khurshed Batliwala

Faculty, The Art of Living, AOL
Khurshed Batliwala holds a Master’s degree in Mathematics from one of India’s most prestigious universities, IIT Bombay. He made the non-conventional career choice of becoming an Art of Living teacher and this allowed him the freedom to explore many of his varied passions. He... Read More →
avatar for Dinesh Ghodke

Dinesh Ghodke

Faculty, The Art of Living, Author, Art of Living
Dinesh Ghodke holds a B.Tech in Metallurgy and Material Sciences from IIT Bombay. He always wanted to make a difference to the people around him and the world in general. At the age of 21, he became an Art of Living teacher and has taught the secrets of the mind and meditation in... Read More →

Friday December 8, 2017 18:25 - 20:00 IST
Room 1 (Hall 1)